Ben Greenfield's Morning Beauty Routine: A Guide to Radiant Skin and Healthy Hair
For those of us who believe that self-care is a daily ritual rather than an occasional treat, Ben Greenfield’s morning beauty routine offers a masterclass in achieving a fresh, radiant complexion and healthy, voluminous hair. Known for his expertise in biohacking and fitness, Ben has curated a routine that blends cutting-edge products with time-honored practices. If you're looking to elevate your morning ritual, here's a detailed guide to Ben’s beauty routine, infused with insights and tips to help you glow from the inside out.
1. Begin Your Day with Oral Detoxification: Ozone Oil Pulling and Tongue Scraping
Oral health is often overlooked in beauty routines, yet it’s an essential foundation for overall well-being. Ben starts his day with Simply O3’s ozone oil pulling. This Ayurvedic practice involves swishing a small amount of ozone-infused peppermint and olive oil in the mouth for about five minutes. The ozone works to neutralize harmful bacteria, freshen breath, and promote gum health. It’s a simple yet powerful ritual that ensures your mouth is as fresh and clean as the rest of you.
After oil pulling, Ben reaches for a copper tongue scraper. This tool is not only effective in removing bacteria and toxins that accumulate on the tongue overnight, but it also enhances the taste of food and can even improve digestion. By gently scraping from the back to the front of the tongue, Ben ensures that his oral cavity is thoroughly cleansed, setting the tone for a day of mindful self-care.
2. Elevate Your Skincare: Cleansing and Clay Mask Rituals
Cleansing is the cornerstone of any effective skincare routine, and Ben’s choice of cleanser reflects his commitment to high-quality ingredients. He uses the Young Goose adaptogenic cleanser, a product enriched with anti-aging molecules like NAD and spermidine. These ingredients are revered for their ability to support cellular regeneration, leaving the skin looking youthful and vibrant. The adaptogenic properties of the cleanser also help to balance the skin, making it resilient against environmental stressors.
Once his skin is thoroughly cleansed, Ben indulges in a weekly detoxifying treatment with the Alitura Naturals clay mask. This mask is a luxurious blend of grass-fed colostrum, kelp powder, and various clays, designed to draw out impurities and nourish the skin. Ben enhances the mask’s potency by mixing it with apple cider vinegar, which adds an invigorating, tingling sensation that stimulates circulation and tightens pores. While the mask is on, it’s not just a skincare treatment—it’s a moment of mindfulness, allowing Ben to connect with his body and prepare mentally for the day ahead.
3. Pamper Your Hair: From Scalp Stimulation to Nourishment
A healthy scalp is the foundation of luscious hair, and Ben’s hair care routine is as meticulous as his skincare regimen. He starts with a derma roller, a small device covered in tiny needles that gently puncture the skin on the scalp. This process, known as microneedling, stimulates collagen production and enhances the absorption of hair growth products. It’s a simple, at-home technique that can make a significant difference in hair density and overall scalp health.
To further support hair growth, Ben supplements his routine with Mary Ruth’s liquid multivitamin. This vitamin is specially formulated with nutrients that promote hair growth from within, ensuring that his hair receives all the nourishment it needs to thrive. This holistic approach to hair care—combining topical treatments with internal nutrition—exemplifies Ben’s philosophy of beauty as an inside-out practice.
Ben doesn’t stop there. He uses a Mito Red Light Helmet as part of his morning routine. Red light therapy has been shown to stimulate hair follicles and improve blood circulation to the scalp, both of which are crucial for maintaining healthy hair growth. By incorporating this advanced technology into his routine, Ben is taking proactive steps to ensure his hair stays thick and vibrant.
For cleansing and conditioning, Ben trusts Wellnesse hair care products. These products are formulated with clean, natural ingredients, free from harmful chemicals, and designed to strengthen hair while keeping it soft and manageable. The coconut and citrus-scented shampoo and conditioner not only leave his hair feeling clean and nourished but also impart a refreshing fragrance that invigorates the senses.
4. Seal the Deal: Hydration and Final Touches for Your Skin
After his clay mask treatment, Ben follows a carefully curated sequence to lock in hydration and keep his skin glowing throughout the day. He begins with a spray from Alitura, which prepares the skin to absorb the subsequent products more effectively. This is followed by a facial serum, a concentrated formula that delivers potent nutrients directly to the skin cells. Serums are an essential step for anyone looking to tackle specific skin concerns, such as fine lines, hyperpigmentation, or dullness.
The final step in Ben’s skincare routine is the application of Young Goose NAD Rejuvenation Matrix. This moisturizer is rich in NAD and Resveratrol, two powerful ingredients known for their anti-aging properties. The thick, luxurious cream not only hydrates but also helps to repair and protect the skin from environmental damage, leaving it smooth, firm, and radiant.
Conclusion
Ben Greenfield’s morning beauty routine is a testament to the idea that beauty is more than skin deep. By combining traditional practices like oil pulling and tongue scraping with modern skincare and hair care technologies, Ben has crafted a routine that nourishes the body inside and out. Whether you’re looking to revamp your own routine or simply add a few of Ben’s favorite products to your regimen, this guide offers a thoughtful approach to self-care that goes beyond the basics. Embrace these rituals, and you’ll not only look your best but also feel more connected to your own well-being.
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